Popular Essentials Black Cardamom

For 100g:

• Calories: 311 kcal
• Carbohydrates: 68 g
• Protein: 11 g
• Fat: 7 g
• Fiber: 28 g
• Sodium: 18 mg

• Gently crush the black cardamom pods to release their aromatic seeds.
• Use the whole pods or remove the seeds and discard the husks for a more intense flavor.
• Add to savory dishes such as curries, stews, and rice for a smoky and complex taste.
• Incorporate ground black cardamom seeds into spice blends, marinades, or rubs for grilled meats or vegetables.
• Experiment with desserts like puddings, ice creams, or baked goods for a unique and exotic twist.
• Store in an airtight container away from heat and sunlight to preserve freshness. Enjoy the rich aroma and flavor of PE Black Cardamom in your culinary creations!

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