Kiwi Smoothie

Serves 2

10 mins

210 Kcal

A kiwi smoothie is a refreshing and nutrient-rich drink that combines the tangy, vivid flavour of kiwi and the smoothness of yoghurt or milk to make an excellent and healthy beverage. The Kiwi smoothie recipe is easy to follow and easily changed according to your taste preferences. This key ingredient, kiwi, is a good source of vitamin C, antioxidants, and fibre. Using kiwi extensively promotes the immune system and overall health as well. Prepare the smoothie by peeling the fresh kiwi and cutting it into the blender with a liquid base, such as milk, almond milk, or coconut water, to give a creamy texture. You can also add other fruits, such as bananas, strawberries, or mangoes, to the *kiwi smoothie recipe*, which complements the tanginess of the kiwi and makes a naturally sweet drink. Honey drizzled or a few dates can be added to satisfy any additional sweetness; conversely, a handful of spinach or kale gives it a green nutritional boost of vitamins and minerals. Add some ice cubes or frozen fruits to thicken the smoothie and refresh it. This kiwi smoothie is excellent for breakfast, a mid-day snack, or after working out. It's just delicious and full of fruits and nutrients for your diet. Whether you want a quick energy or some hydrating drink, the Kiwi smoothie recipe will satisfy you for any moment of the day.

Ingredients required for Kiwi Smoothie

3 ripe kiwi
200 gms curd
1 tbsp honey
1 ripe banana
1 tbsp chia seeds
Dry fruit

Cooking steps for Kiwi Smoothie

1
Let's talk about the recipe of kiwi smoothie. Here's instant foodgasm in the form of a smoothie! Start by peeling and chopping kiwis that are ripe enough to taste the perfect amount of sweet and sour.
2
Leave out a neatly cut slice for garnishs.
3
Grab a blender and toss the ripe kiwi inside. Swirl, swirl, swirl.
4
Now, add a tablespoon of honey for an extra touch of natural sweetness or swap it with maple syrup or agave for a plant-based twist.
5
Blend the ingredients until luxuriously smooth, transforming them into a vibrant green elixir of goodness.
6
Pour the smoothie into a bowl and top it with the reserved kiwi slices, a sprinkle of chopped nuts like almonds or walnuts for crunch, and a tablespoon of chia seeds for omega-3 power.
7
Finish with a sprig of fresh mint for a hint of brightness that takes the presentation to another level.
8
Enjoy it immediately for the creamiest, freshest texture and revel in the perfect harmony of tangy and sweet flavors.
9
This Kiwi Smoothie recipe isn't just food—it's an experience, ideal for breakfast, post-workout, or as a colorful, healthy treat.
10
With its customizable toppings and vibrant appearance, it's sure to be your go-to feel-good recipe.

Shop Ingredients

Banana (1 ripe)

Chia Seeds (1 Tbsp)

118

182

109

169

298

173

154

Dry Fruit

418

124

410

399

288

129

199

279

179

Curd (200 gms)

100

118

150

Honey (1 Tbsp)

194

438

336

281

328

344

411

427

241

Kiwi (3 ripe)

159

FAQs

What ingredients do I need to make a Kiwi Smoothie?

A basic kiwi smoothie is a simple blend of ripe kiwis, either regular or Greek yoghurt, and a liquid base like milk (dairy or non-dairy) or fruit juice. You may add sweeteners like honey or maple syrup if you want; keep in mind the natural sweetness of your fruit. Some add a banana for extra creaminess, while others like to add a handful of spinach for nutrition but do not necessarily have to have either. Add ice cubes or frozen fruit for a colder, thicker drink or use lime juice or lemon juice squeezed in to give it a tangy zing.

Can I also make a Kiwi Smoothie without yoghurt?

Yes, you don't need yoghurt to make a kiwi smoothie. You can substitute yoghurt with coconut, almond, or oat milk for a non-dairy or vegan version. To enhance its creaminess, you may add a frozen banana or avocado. Add a scoop of plant-based protein powder or silken tofu if you desire extra protein. The smoothie should be smooth and may vary depending on the substitutions, but it is refreshing and delicious.